Chocolate & exercise

I find that I do better mentally if I have a minimum of about 3 ounces of chocolate a day. (caffeine? – which I otherwise avoid!)
It seems I still keep my glucose under control if I do enough exercise – I’m doing about 64 minutes on exercise bike. (not all at once).
Also 13 minutes of stretches and 3 minutes of neck exercises.

Plans

My logic reading is not going well – cannot find enough time.
Lay in bed listening to Atheist Mind, Humanist Heart
I thought I was rested – but I kept falling in and out of consciousness.
But unlike last time I ended up feeling OK.
Anyway I only remembered parts so I re-read most of it after I got up.

I have doubts about my logic reading plans.
I think the 1st part I still want to attempt – but it will be slower going.
I need time for reading groups I am in.
I also want to do some programming – e.g. conversion of “Russell” language.
Also I want to be able to watch fiction TV shows.
I should read some fiction – but doubt I can find the energy.
I am not as interested in the proofs of negative results of logic as what positive results there are.

Exhaustion

I am having troubles.
I feel sick – exhausted.
I have been reading more.
Besides logic, I am reading other things.
Lately mostly Atheist Mind, Humanist Heart.
I was enjoying it – I like it very much.
But I got only 3 hours (approx) during the night.
I did not think I could sleep much more, but lay down, with book on text-to-speech, instead of my usual music (e.g. Liquid Mind).
Anyway I was in and out of consciousness.
I was in bed about another 3.5 hours – got through the book – but don’t remember it well – will have to go through again.
Feel worse than if I had not gone back to bed.
I think it has nothing to do with content of book.
I just need gentle music in order to sleep well.
And I cannot stress self with too much reading.